TRE® Programming Platforms for Health & Wellness Providers & Non-Profits
TRE® is an easy stress reduction resource that targets the origins of tension & trauma.
This neurophysiological practice untangles historic and recent stressors.
Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity.
As a caring professional, you and your colleagues provide invaluable services. Yet, daily exposure to toxic stress and trauma is physically taxing and emotionally draining--leaving your nervous system susceptible to secondary stress & trauma.
A well-rounded, self-care routine is critical to guarding against burnout and nurturing long-term vitality.
TRE® is a simple, self-empowering practice that will allow you to do the vitally important work you do without requiring the sacrifice of your own health and wellness.
What is TRE®?
Tension, Stress and Trauma Releasing Exercises® (also known as TRE®, developed by Dr. David Berceli) are a series of simple movements enabling the body to release deep muscular patterns of tension by stimulating a gentle, involuntary, shaking and tremoring response.
By reactivating this natural healing mechanism, TRE® interrupts incomplete looping defense responses--letting our nervous system know it is now safe to return to a state of balance, relaxation and calm.
We offer customizable programs for providers and patients/clients.
Provider TRE® Program Platforms
Staff Retreats & Conferences
Lunch & Learn Series
Our offerings range from one-time workshop intensives that provide participants with a basic understanding of the TRE® process, instructional movement and tremoring experience to seasonal and annualized, full-service programming.
Premium offerings include a range of ongoing intensives that build on the previous experience, mini refresher courses, online (live & pre-recorded) instructional movement, as well as group and private integrative consultations. The interconnected elements of these programs are crafted to support a restorative and healing practice.
Your work matters. So, does your health and wellness. Contact us today for a complementary needs assessment and collaborative discussion about what might best support, fortify and (re)invigorate you and your team.
TRE® Unravels the Essence of Stress, Tension & Trauma at its CORE:
Many self-care treatments work from the outside in, focusing on managing the results of stress. As a bottom-up approach, TRE® actually works to erase the imprint of stress and trauma from the inside out by activating a natural healing mechanism that already exists within our bodies.
Patient & Client TRE® Program Platforms
Eight-Week Module: Introductory to Self-Practice
Small Group Class Series
Individualized Support Packages
Your patients and clients are coming to you because they trust you.
Therefore, your involvement and collaboration is a key component to them safely learning and incorporating this practice into their lives. We’ll work together to develop an approach that is client-centered and provider-involvement-approved.
Healing is not a linear process. But, there are times during treatment when progress has clearly slowed and things feel "stuck". By incorporating TRE® and leveraging the body's innate wisdom, often these dynamics shift.