Workshops

Series 

Events

Learn self-empowering, evidence-based and efficacy-proven, stress and tension relief practices.

 

Trauma Recovery Alliance is dedicated to sharing simple, stress relief resources that bolster experiences of wellness, while simultaneously releasing acute traumas, as well as deep muscular patterns of  constriction.​ Our programs are created to meet the unique needs of individuals, organizations and communities by offering trauma-informed services and fostering a safe and nurturing learning environment.

If you are ready to access the innate wisdom of your body, and learn how to unlock somatic-oriented, recovery and resiliency experiences, we invite you to join us for one of our upcoming programs!

Upcoming Workshops & Series

Registration

 TRE® Introductory Workshop ~ $65                             

May 20th, 3-6pm          

Yoga DiVita: 4350 Big Barn Dr.
Little River, SC 

TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction resource that targets the origins of tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity. 

 

This workshop is designed to give you an introduction to the practice of TRE®, the opportunity to investigate and explore your inner landscape, as well as provide you with practical tools and resources you can incorporate into your daily self-care routine.

Stress, Resiliency & TRE® Workshop ~ $85                  

June 16th, 12-4pm  

Town & Mountain Training Center            

261 Asheland Ave. Asheville, NC

TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction resource that targets the origins of tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity. 

 

This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice that bolsters and fortifies experiences of wellness, while releasing deep muscular patterns of constriction. 

In addition to learning about and experiencing TRE®, participants will gain awareness of the latest brain science illuminating how our biography shapes our physiology- and, the necessity of accessing chronic stress & trauma, at its root, through the body. You will also have the opportunity to investigate how stress shows up in your life, explore your inner landscape and learn a number of simple practices you can incorporate to begin creating new lived experiences. 

Stress, Resiliency & TRE® Workshop ~ $85                      

August 18th, 12-4pm  

Town & Mountain Training Center            

261 Asheland Ave. Asheville, NC

TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction resource that targets the origins of tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity. 

 

This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice that bolsters and fortifies experiences of wellness, while releasing deep muscular patterns of constriction. 

In addition to learning about and experiencing TRE®, participants will gain awareness of the latest brain science illuminating how our biography shapes our physiology- and, the necessity of accessing chronic stress & trauma, at its root, through the body. You will also have the opportunity to investigate how stress shows up in your life, explore your inner landscape and learn a number of simple practices you can incorporate to begin creating new lived experiences.

6-Week TRE® & Stress Reduction Series              

Fall 2017~More Information Coming Soon!                                

Asheville, NC  

$160  

 

  

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