Birch trees




Events & Engagements

Free TRE Zoom Group 

Every Monday, 11am EST, starting 3/16/2020

Proud to offer in collaboration with the Coping with Corona Collective1.5

100 Spaces. First Come, First Serve.

Register here

After you register, you will receive a confirmation email containing log-in information.

 Adverse Childhood Experiences Southeastern Summit  MAHEC, November 2nd-3rd, 2019

Session: Intro to TRE® (Tension & Trauma Releasing Exercises®) 

Sunday, November 3rd, 2019~Asheville, NC 


139th Yellow Ribbon Event

US Air Force, February 23rd, 2019

Keynote: Understanding the Neuroscience of Trauma & Resourcing for Resilience

Breakouts: Intro to TRE® (Tension & Trauma Releasing Exercises®) 

Saturday, February 23rd, 2019~Kansas City, KS

Women's Recovery Conference MAHEC, May 2nd-4th 2018

Pre-Conference Series, Somatic Interventions in Gender-Specific Care for Women

Session: Intro to TRE® (Tension & Trauma Releasing Exercises®) 

Wednesday, May 2, 2018~Asheville, NC 

5th International Meeting on Complementary & Alternative Medicine and Therapies

Session: TRE® (Tension & Trauma Releasing Exercises®)

September 19, 2017 ~ Charlotte, NC 

23rd Annual Cumberland Valley Women's Conference

Session: Introductory to TRE®  

October 21, 2017~Penn State, Mont Alto, PA 

Stress, Resiliency & TRE® Workshop (Cities & Dates listed below)             

TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction resource that targets the origins of tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity. 


This workshop is designed to support a self-empowering, stress and tension relief practice that bolsters experiences of wellness, while releasing deep muscular patterns of constriction. 

In addition to learning about and experiencing TRE®, participants will gain awareness of the latest brain science illuminating how our biography shapes our physiology- and, the necessity of accessing chronic stress & trauma, at its root, through the body. You will also have the opportunity to investigate how stress shows up in your life, explore your inner landscape and learn a number of simple practices you can incorporate to begin creating new lived experiences. 

Montgomery, AL: October 6, 2018 

Location: Yoga Gem, 1963 Mulberry Street 


St. Petersburg, FL: August 18, 2018 

Location: Peace of Yoga, 21 Dr. MLK Jr. St S 



Asheville, NC: June 16, 2018 

Location: Inspired Change Yoga, 2 Town Square, Suite 180 


Chattanooga, TN: May 6, 2018 

Location: The Wellness Corner at Nutrition World, 6201 Lee Highway 


Brentwood, TN: May 5, 2018 

Location: Epic Yoga, 782 Old Hickory Blvd. #205


Montgomery, AL: April 27, 2018 

Location: Yoga Gem, 1963 Mulberry Street 


Lewisville, NC: April 22, 2018 

Location: Divine Yoga, 6275 Shallowford Road, Suite 200 


Coral Springs, FL: April 8, 2018 

Location: Yoga 4 Life, West Studio, 9739 W Sample Rd.


Ft. Lauderdale, FL: April 7, 2018 

Location: Funk & Flow Studio, 1215 NE 17th Court


Bonita Springs, FL: March 31, 2018 

Location: Joyful Yoga & Spa, 3405 Pelican Landing Pkwy


Cloverdale, VA: March 24, 2018 

Location: Grace Yoga & Healing Pathways, 4735 Read Mountain Rd.



Athens, GA: January 21, 2018  

Location: City Center Ballet & Movement Arts, 750A N. Chase Street 


Myrtle Beach, SC: May 20, 2017 

Location: Lift Yoga Studio


Alpharetta, GA: October 7, 2017 

Location: Lift Yoga Studio


Bethesda, MD: October 22, 2017 

Location: Sweetbay Yoga


Charleston, SC: December 9, 2017 

Location: We Are Mission Yoga


Bluffton, SC: December 10, 2017 

Location: Jiva Yoga Center 


Visit your local studio's website or location to register!

Registration Questions?


Call: 828-318-6908