TRE® Programs for Individuals

New Client Specials

In-person or via Live, Secure Video Conferencing

One offer per person.  First come, first serve.  Offers end soon.

Intro to TRE® Single Session
Only 54.00 
Intro to TRE® 3-Series Special
Only 145.00 

What is TRE®?

Tension, Stress and Trauma Releasing Exercises® (also known as TRE®, developed by Dr. David Berceli) are a series of simple movements enabling the body to release deep muscular patterns of tension by stimulating an involuntary, shaking and tremoring response.


By reactivating this natural healing mechanism, TRE® interrupts incomplete looping defense responses--letting our nervous system know it is now safe to return to a state of balance, relaxation and calm.


Personalized Experiences

TRE® Unravels the Essence of Stress, Tension & Trauma at its Core:

Many self-care treatments work from the outside in, focusing on managing the results of stress.  As a bottom-up approach, TRE® actually works to erase the imprint of stress and trauma at its point of origin by activating a natural healing mechanism that already exists within our bodies.

Who We Work With?

Individuals, and their support networks: Veterans, Cancer Patients/ Survivors, Sexual Trauma Survivors, PTSD/ C-PTSD Survivors, and individuals engaged in addiction recovery work. We also work with people who experience depression and anxiety. 













Why Is TRE® Unique?


TRE® is often a practice people come to when they've tried so many other things and nothing has really worked.  It is simple, easy-to-learn, and often produces immediate results.

TRE® is a very affordable option. In a healthcare environment that is often financially and emotionally draining, everyone deserves access to self-empowering practices that work.


With a minimal initial investment, you will have a proven stress reduction practice available to you anytime, anywhere.

One-on-One TRE®  Programs

Single-Session Experience

Individualized, single sessions are great for people who have already established a personal practice and are looking for professional support to break through a practice plateau.  Or, for those who would benefit from the experience of co-regulation due to recent material surfacing and being processed.

Single-sessions are 90 min., 90.00(sliding scale available, as appropriate)

Investing in a multi-session series is beneficial for beginners.  If you are new to TRE®, choosing one of the packages below will ensure that you learn how to work with this practice in a safe and sustaining way.

Multiple-sessions are strongly recommended if you are aware of acute and complex traumas in your past. Professional support and guidance will allow you to work with this profound technique in a manner that is healing, restorative and integrating.  *Each session is 75-90 min.

4-Series:    324.00  (10% Savings)

6-Series:    432.00  (20% Savings)

8-Series:    504.00  (30% Savings)


Multiple-Session Series

PLEASE NOTE: If you are looking for a more cost-effective approach, check out our offerings under "small groups".