TRE® Programs for Individuals
New Client Specials
In-person or via Live, Secure Video Conferencing
One offer per person. First come, first serve. Offers end soon.
Intro to TRE® Single Session
Only 54.00
Intro to TRE® 3-Series Special
Only 145.00
What is TRE®?
Tension, Stress and Trauma Releasing Exercises® (also known as TRE®, developed by Dr. David Berceli) are a series of simple movements enabling the body to release deep muscular patterns of tension by stimulating an involuntary, shaking and tremoring response.
By reactivating this natural healing mechanism, TRE® interrupts incomplete looping defense responses--letting our nervous system know it is now safe to return to a state of balance, relaxation and calm.
Private
Personalized Experiences
TRE® Unravels the Essence of Stress, Tension & Trauma at its Core:
Many self-care treatments work from the outside in, focusing on managing the results of stress. As a bottom-up approach, TRE® actually works to erase the imprint of stress and trauma at its point of origin by activating a natural healing mechanism that already exists within our bodies.
Who We Work With?
Individuals, and their support networks: Veterans, Cancer Patients/ Survivors, Sexual Trauma Survivors, PTSD/ C-PTSD Survivors, and individuals engaged in addiction recovery work. We also work with people who experience depression and anxiety.
Why Is TRE® Unique?
TRE® is often a practice people come to when they've tried so many other things and nothing has really worked. It is simple, easy-to-learn, and often produces immediate results.
TRE® is a very affordable option. In a healthcare environment that is often financially and emotionally draining, everyone deserves access to self-empowering practices that work.
With a minimal initial investment, you will have a proven stress reduction practice available to you anytime, anywhere.
One-on-One TRE® Programs
Single-Session Experience
Individualized, single sessions are great for people who have already established a personal practice and are looking for professional support to break through a practice plateau. Or, for those who would benefit from the experience of co-regulation due to recent material surfacing and being processed.
Single-sessions are 90 min., 90.00 (sliding scale available, as appropriate)
Investing in a multi-session series is beneficial for beginners. If you are new to TRE®, choosing one of the packages below will ensure that you learn how to work with this practice in a safe and sustaining way.
Multiple-sessions are strongly recommended if you are aware of acute and complex traumas in your past. Professional support and guidance will allow you to work with this profound technique in a manner that is healing, restorative and integrating. *Each session is 75-90 min.
4-Series: 324.00 (10% Savings)
6-Series: 432.00 (20% Savings)
8-Series: 504.00 (30% Savings)